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THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA

Other Grains & Seeds YuMe Branded
393 Calories
14.3g Protein
67.9g Carbs
10.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 67.9g 73%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 36 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC BROWN FLAX SEED 500 20.8g 33.3g 37.5g RIVERTRAIL FOODS, GOLDEN FLAXSEED 536 17.9g 28.6g 28.6g FLAX SEEDS 542 16.7g 29.2g 41.7g ORGANIC FLAX SEEDS 533 16.7g 30g 43.3g EILLIEN'S, BROWN FLAXSEED 500 18.8g 34.4g 34.4g WEIS, ORGANIC BROWN FLAX SEEDS 531 15.4g 30.8g 38.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA

THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 10.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

APPLE, ORGANIC SPROUTED LENTILS, SWEETENED COCONUT (COCONUT, CANE SUGAR), QUINOA

Dietary Information

THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA gets 15% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA

See how THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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