THE ORIGINAL HEALTHY MULTI-GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 4.7 MG | 93% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 5.2 MG | 48% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Zinc, Zn (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About THE ORIGINAL HEALTHY MULTI-GRAIN BREAD
THE ORIGINAL HEALTHY MULTI-GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 51.2g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN SUGAR, BROWN RICE, CORNMEAL, HONEY, VITAL WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, BLACK AND WHITE SESAME SEEDS, SALT, DISTILLED VINEGAR, CALCIUM SULFATE, OAT FIBER, POPPY SEEDS, CULTURED WHEAT FLOUR, NATURAL ENZYMES, ZINC OXIDE, CALCIUM PANTOTHENATE (VITAMIN B), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ASCORBIC ACID, SOY LECITHIN, SOY FLOUR AND SOY OIL.
Dietary Information
THE ORIGINAL HEALTHY MULTI-GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE ORIGINAL HEALTHY MULTI-GRAIN BREAD include Vitamin B-12 (116% DV) , Pantothenic acid (93% DV) , Thiamin (83% DV) , Vitamin B-6 (82% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, THE ORIGINAL HEALTHY MULTI-GRAIN BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare THE ORIGINAL HEALTHY MULTI-GRAIN BREAD
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