THE ORIGINAL HEALTHY MULTI-GRAIN BREAD vs PINEAPPLE BUN
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL HEALTHY MULTI-GRAIN BREAD wins in 14 out of 17 nutrient categories
THE ORIGINAL HEALTHY MULTI-GRAIN BREAD: 14
vs
PINEAPPLE BUN: 2
(1 ties)
Overview
| Nutrient | THE ORIGINAL HEALTHY MULTI-GRAIN BREAD | PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calories | 256 cal | 400 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 51.2 g | 60 g | |
| Fat | 2.3 g | 14 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL HEALTHY MULTI-GRAIN BREAD | PINEAPPLE BUN | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Pantothenic acid | 4.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | THE ORIGINAL HEALTHY MULTI-GRAIN BREAD | PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 40 MG | |
| Iron, Fe | 6.3 MG | 2.9 MG | |
| Sodium, Na | 349 MG | 420 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |