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THE LITTLE KERNEL, MINI POPCORN

Popcorn, Peanuts, Seeds & Related Snacks The Little Kernel, LLC Branded
536 Calories
3.6g Protein
64.3g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 67%
Fat 28.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM NATURAL PUMPKIN SEEDS 607 32.1g 10.7g 53.6g CHOCOLATE COVERED RAISINS, CHOCOLATE 400 3.3g 70g 15g SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED 442 18.6g 53.5g 18.6g JAVA BLEND ALMONDS, HAZELNUTS, RAISINS, MILK CHOCOLATE COATED COFFEE BEANS, WHITE CHOCOLATE CHUNKS, JAVA BLEND 500 10g 46.7g 33.3g ROASTED SALTED CASHEWS, ROASTED, SALTED 567 16.7g 30g 46.7g HONEY ROASTED PEANUTS, HONEY ROASTED 533 23.3g 26.7g 43.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About THE LITTLE KERNEL, MINI POPCORN

THE LITTLE KERNEL, MINI POPCORN is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, OLIVE OIL.

Dietary Information

THE LITTLE KERNEL, MINI POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE LITTLE KERNEL, MINI POPCORN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, THE LITTLE KERNEL, MINI POPCORN gets 3% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE LITTLE KERNEL, MINI POPCORN

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