THE LITTLE KERNEL vs JAVA BLEND ALMONDS
Nutrition comparison per 100 g serving
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JAVA BLEND ALMONDS wins in 5 out of 10 nutrient categories
THE LITTLE KERNEL: 3
vs
JAVA BLEND ALMONDS: 5
(2 ties)
Overview
| Nutrient | THE LITTLE KERNEL | JAVA BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITTLE KERNEL | JAVA BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LITTLE KERNEL | JAVA BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 33 MG |