THE LITTLE KERNEL vs PREMIUM NATURAL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PREMIUM NATURAL PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
THE LITTLE KERNEL: 2
vs
PREMIUM NATURAL PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | THE LITTLE KERNEL | PREMIUM NATURAL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITTLE KERNEL | PREMIUM NATURAL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THE LITTLE KERNEL | PREMIUM NATURAL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |