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TENDER LEAF BLENDS SPINACH

Pre-Packaged Fruit & Vegetables Fresh Express Incorporated Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.7mg 15%
Potassium 553mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%
Folate, total 194 UG 49%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 482.4 UG 402%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.7 MG 15%
Potassium, K 553 MG 12%
Sodium, Na 76 MG 3%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
WINTER BLEND BROCCOLI AND CAULIFLOWER, WINTER BLEND 29 2.4g 4.7g 0g ORGANIC STRAWBERRIES 391 4.4g 87.0g 2.2g WATERMELON SPEARS, WATERMELON 31 0.7g 7.5g 0.1g CARROTS & CELERY WITH RANCH 83 1.1g 6.1g 5.5g SNIPPED GREEN BEANS 29 1.2g 5.9g 0g MEDITERRANEAN MIXED OLIVE MEDLEY 188 0g 6.3g 18.8g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (31% DV).
  • Good source of Folate, total (49% DV).
  • Rich source of Vitamin K (phylloquinone) (402% of Daily Value per 100g).

About TENDER LEAF BLENDS SPINACH

TENDER LEAF BLENDS SPINACH is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SPINACH

Dietary Information

TENDER LEAF BLENDS SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in TENDER LEAF BLENDS SPINACH include Vitamin K (phylloquinone) (402% DV) , Folate, total (49% DV) , Manganese, Mn (43% DV) , and Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, TENDER LEAF BLENDS SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TENDER LEAF BLENDS SPINACH

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