TANDOOR CHEF, BALANCED VEGETARIAN KOFTA CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 244 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About TANDOOR CHEF, BALANCED VEGETARIAN KOFTA CURRY
TANDOOR CHEF, BALANCED VEGETARIAN KOFTA CURRY is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.6g of carbohydrates, and 6.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
KOFTA CURRY: WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, SQUASH, SPICES, OLIVE OIL, CHICKPEA FLOUR, CANOLA OIL, WHEAT FLOUR, CARROTS, SOY PROTEIN ISOLATE, WHEAT FARINA, SALT, GARLIC, TURMERIC, SUGAR, CABBAGE, GREEN PEPPERS, BAKING SODA, PAPRIKA OLEORESIN. CHANNA MASALA: ONIONS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), CHICKPEAS, OLIVE OIL, SPICES, GARLIC, SALT, CANOLA OIL, MANGO POWDER, TURMERIC. SPINACH BASMATI PILAF: WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, OLIVE OIL, SPICES, GARLIC, SUGAR, TURMERIC.
Calorie Breakdown
At 141 calories per 100 grams, TANDOOR CHEF, BALANCED VEGETARIAN KOFTA CURRY gets 10% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TANDOOR CHEF, BALANCED VEGETARIAN KOFTA CURRY
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