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SOUTHERN SOUL MILLET MEDLEY

Frozen Dinners & Entrees HILARY'S Branded
99 Calories
2.8g Protein
16.9g Carbs
2.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 16.9g 6%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.0mg 6%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 13%
Carbs 16.9g 75%
Fat 2.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 0.8 MG 5%
Vitamin B-6 0.1 MG 8%
Folate, total 42 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 28 MG 7%
Phosphorus, P 70 MG 6%
Potassium, K 162 MG 3%
Sodium, Na 148 MG 6%
Zinc, Zn 0.6 MG 6%
Manganese, Mn 0 MG 0%
Selenium, Se 1 UG 2%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHEF-CRAFTED SOUP 39 1.8g 5.3g 1.2g STEAK & CHEESE CHIMICHANGA 246 9.2g 26.8g 11.3g LASAGNA 153 7.4g 19.4g 4.6g LASAGNA 123 6.1g 16.0g 3.8g CHICKEN & CHEESE, CHIMICHANGA 0 0g 0g 0g BLACK BEAN ENCHILITOS 217 9.4g 26.4g 7.6g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About SOUTHERN SOUL MILLET MEDLEY

SOUTHERN SOUL MILLET MEDLEY is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 16.9g of carbohydrates, and 2.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, TURNIPS*, BLACK-EYED PEAS*, ROASTED ONION*, LOTUS FOODS ORGANIC RED RICE*, ROASTED GARLIC*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, REDMOND'S REAL SALT, CHILI FLAKES*, BLACK PEPPER*

Dietary Information

SOUTHERN SOUL MILLET MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 99 calories per 100 grams, SOUTHERN SOUL MILLET MEDLEY gets 11% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHERN SOUL MILLET MEDLEY

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