TAMARIND & DATE CHUTNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About TAMARIND & DATE CHUTNEY
TAMARIND & DATE CHUTNEY is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 72g of carbohydrates, and 0g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SUGAR (49%), TAMARIND (23%), DATE (22%), SALT (4%), CUMIN, RED CHILLI, ACETIC ACID (E260), SODIUM BENZOATE (E211) AS A PRESERVATIVES.
Dietary Information
TAMARIND & DATE CHUTNEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAMARIND & DATE CHUTNEY include Sodium, Na (61% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, TAMARIND & DATE CHUTNEY gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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