TAMARIND & DATE CHUTNEY vs PITTED OLIVE SALAD
Nutrition comparison per 100 g serving
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TAMARIND & DATE CHUTNEY wins in 5 out of 10 nutrient categories
TAMARIND & DATE CHUTNEY: 5
vs
PITTED OLIVE SALAD: 3
(2 ties)
Overview
| Nutrient | TAMARIND & DATE CHUTNEY | PITTED OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND & DATE CHUTNEY | PITTED OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TAMARIND & DATE CHUTNEY | PITTED OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 10.8 MG | 1.3 MG | |
| Sodium, Na | 1,400 MG | 1,214 MG |