TAMARIND & DATE CHUTNEY vs CAPERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TAMARIND & DATE CHUTNEY: 3 vs CAPERS: 3 (4 ties)

Overview

Nutrient	TAMARIND & DATE CHUTNEY	CAPERS	Winner
Calories	280 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	72 g	0 g
Fat	0 g	0 g	Tie
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARIND & DATE CHUTNEY	CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAMARIND & DATE CHUTNEY	CAPERS
Calcium, Ca	80 MG	0 MG
Iron, Fe	10.8 MG	0 MG
Sodium, Na	1,400 MG	2,750 MG

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