Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TAMALES, GREEN CHILE & CHEESE

Frozen Prepared Sides Tucson Tamale Company Branded
211 Calories
7.8g Protein
13.4g Carbs
14.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 296mg 13%
Total Carbohydrate 13.4g 5%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.8g 22%
Carbs 13.4g 37%
Fat 14.8g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.3 MG 1%
Sodium, Na 296 MG 13%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CHEESE TORTELLINI 141 5.9g 17.7g 5.3g MACARONI & CHEESE 188 7.1g 17.7g 10.6g YUCATAN BLEND 114 3.4g 20.5g 0.7g BREADED CUT OKRA 94 2.4g 20g 0g STEAMABLE GRILLED VEGETABLE BLEND 53 1.2g 11.8g 0g CRISPY POTATO PUFFS, CRISPY 190 2.4g 23.8g 9.5g

About TAMALES, GREEN CHILE & CHEESE

TAMALES, GREEN CHILE & CHEESE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 13.4g of carbohydrates, and 14.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SWEET CORN MASA (WATER, ORGANIC GROUND CORN FLOUR, ORGANIC SWEET KERNEL CORN, EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), FILLING: GREEN CHILE, CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)).

Calorie Breakdown

At 211 calories per 100 grams, TAMALES, GREEN CHILE & CHEESE gets 15% of its calories from protein, 25% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TAMALES, GREEN CHILE & CHEESE

See how TAMALES, GREEN CHILE & CHEESE compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about TAMALES, GREEN CHILE & CHEESE
Hi! Ask me anything about TAMALES, GREEN CHILE & CHEESE — nutrition, recipes, health benefits, or meal ideas.