TAMALES vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

TAMALES: 4 vs MACARONI & CHEESE: 5 (1 ties)

Overview

Nutrient	TAMALES	MACARONI & CHEESE	Winner
Calories	211 cal	188 cal
Protein	7.8 g	7.1 g
Carbs	13.4 g	17.7 g
Fat	14.8 g	10.6 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	TAMALES	MACARONI & CHEESE
Calcium, Ca	28 MG	118 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	296 MG	341 MG

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