TAMALES vs YUCATAN BLEND

Nutrition comparison per 100 g serving

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TAMALES wins in 5 out of 10 nutrient categories

TAMALES: 5 vs YUCATAN BLEND: 4 (1 ties)

Overview

Nutrient	TAMALES	YUCATAN BLEND	Winner
Calories	211 cal	114 cal
Protein	7.8 g	3.4 g
Carbs	13.4 g	20.5 g
Fat	14.8 g	0.7 g
Fiber	2.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	YUCATAN BLEND	Winner
Vitamin C, total ascorbic acid	12.7 MG	2.7 MG

Mineral	TAMALES	YUCATAN BLEND
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	296 MG	0 MG

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