TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About TAMALES
TAMALES is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 19.3g of carbohydrates, and 14.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CORN MASA (STONE GROUND CORN, WATER AND LIME), BLACK BEANS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), ORGANIC CORN, OLIVE OIL, ONIONS, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID AND TRACE CALCIUM CHLORIDE), RED PEPPERS (RED BELL PEPPERS, CITRIC ACID, SALT), SEA SALT, GARLIC, ONION POWDER, CHILI POWDER, SPICES, BAKING POWDER, CITRIC ACID.
Calorie Breakdown
At 238 calories per 100 grams, TAMALES gets 12% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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