TAMALES vs BURGERS

Nutrition comparison per 100 g serving

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BURGERS wins in 8 out of 11 nutrient categories

TAMALES: 2 vs BURGERS: 8 (1 ties)

Overview

Nutrient	TAMALES	BURGERS	Winner
Calories	238 cal	134 cal
Protein	7.0 g	19.5 g
Carbs	19.3 g	0 g
Fat	14.9 g	6.7 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	TAMALES	BURGERS
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	211 MG	0 MG
Sodium, Na	262 MG	275 MG

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