TAMALES vs RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 8 out of 11 nutrient categories
TAMALES: 2
vs
RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 8
(1 ties)
Overview
| Nutrient | TAMALES | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 238 cal | 214 cal | |
| Protein | 7.0 g | 12.9 g | |
| Carbs | 19.3 g | 11.4 g | |
| Fat | 14.9 g | 13.6 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TAMALES | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 262 MG | 493 MG |