TAMALES

About TAMALES

TAMALES is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 19.7g of carbohydrates, and 10.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, CORN MASA FLOUR (CORN TREATED WITH LIME), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, ONIONS, CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN ZUCCHINI, RED BELL PEPPERS, POTATOES, YELLOW BELL PEPPERS, ROASTED POBLANO CHILE, MUSHROOMS, CARROTS, VEGETABLE BASE (SAUTÉED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, CORN OIL, AND NATURAL FLAVORING), JALAPENO PEPPERS, CILANTRO, GARLIC, ALUMINUM FREE BAKING POWDER, SALT, CORNSTARCH, SPICES, EXTRA VIRGIN OLIVE OIL, RED PEPPER CHILI FLAKES, BLACK PEPPER, CAYENNE PEPPER.

Calorie Breakdown

At 190 calories per 100 grams, TAMALES gets 10% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TAMALES

See how TAMALES compares to other foods in terms of nutrition:

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