TAMALES vs BUFFALO STYLE CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TAMALES: 4 vs BUFFALO STYLE CHICKEN: 4 (2 ties)

Overview

Nutrient	TAMALES	BUFFALO STYLE CHICKEN	Winner
Calories	190 cal	218 cal
Protein	4.9 g	11.3 g
Carbs	19.7 g	12.0 g
Fat	10.6 g	14.1 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	BUFFALO STYLE CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAMALES	BUFFALO STYLE CHICKEN
Calcium, Ca	121 MG	28 MG
Iron, Fe	0.7 MG	0.5 MG
Sodium, Na	352 MG	486 MG

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