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TACOS SAUSAGE, EGG & CHEESE, TACOS

Frozen Breakfast Sandwiches, Biscuits & Meals Owens Foods Inc. Branded
239 Calories
9.9g Protein
19.7g Carbs
12.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 592mg 26%
Total Carbohydrate 19.7g 7%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 23%
Carbs 19.7g 47%
Fat 12.7g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.5 MG 8%
Sodium, Na 592 MG 26%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
GREEK MADE WITH ORGANIC CHOPPED SPINACH SPANAKOPITA WRAP, GREEK 192 7.7g 21.8g 8.3g RANCHERO BREAKFAST BURRITO, RANCHERO 212 8.8g 23.5g 9.4g MICROWAVEABLE SAUSAGE BISCUITS 329 8.5g 20.7g 24.4g SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL 318 8.6g 8.1g 7.6g SCRAMBLED EGG WHITES, ROASTED RUSSET POTATOES, CHEDDAR CHEESE, TURKEY SAUSAGE AND VEGETABLES BREAKFAST BOWL, EGG, CHEESE & TURKEY SAUSAGE 111 7.6g 7.6g 5.6g SAUSAGE & EGG WAFFLE SLIDERS, SAUSAGE & EGG 177 14.6g 10.8g 8.5g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About TACOS SAUSAGE, EGG & CHEESE, TACOS

TACOS SAUSAGE, EGG & CHEESE, TACOS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 19.7g of carbohydrates, and 12.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTHAN GUM, GUAR GUM, L-CYSTEINE, NATURAL FLAVORS]), SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), EGG PRODUCT (WHOLE EGGS, CITRIC ACID [TO PRESERVE COLOR]), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING]), POTATOES, ONIONS, BELL PEPPERS, MODIFIED POTATO STARCH, SOY LECITHIN, SALT.

Dietary Information

Notable micronutrients in TACOS SAUSAGE, EGG & CHEESE, TACOS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, TACOS SAUSAGE, EGG & CHEESE, TACOS gets 17% of its calories from protein, 33% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TACOS SAUSAGE, EGG & CHEESE, TACOS

See how TACOS SAUSAGE, EGG & CHEESE, TACOS compares to other foods in terms of nutrition:

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