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SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL

Frozen Breakfast Sandwiches, Biscuits & Meals Ahold USA, Inc. Branded
318 Calories
8.6g Protein
8.1g Carbs
7.6g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 189mg 63%
Sodium 354mg 15%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 35%
Carbs 8.1g 33%
Fat 7.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.0 MG 6%
Sodium, Na 354 MG 15%

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About SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL

SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 8.1g of carbohydrates, and 7.6g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), RUSSET POTATOES (RUSSET POTATOES WITH SKIN, SPICES, SALT, SOYBEAN OIL), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALSA (TOMATOES [TOMATO PUREE, SALT, CITRIC ACID], ONION, CILANTRO, LEMON JUICE, SUGAR, GARLIC, JALAPENO PEPPER, SERRANO PEPPER, SPICES), YELLOW CORN, ONION, GREEN BELL PEPPER, BLACK BEANS, RED BELL PEPPER.

Calorie Breakdown

At 318 calories per 100 grams, SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL gets 11% of its calories from protein, 10% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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