TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
About TACO SHELLS
TACO SHELLS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 22.7g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
GROUND YELLOW CORN, WATER, VEGETABLE OIL (CANOLA AND/OR PALM), TRACE OF LIME.
Calorie Breakdown
At 500 calories per 100 grams, TACO SHELLS gets 7% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TACO SHELLS
See how TACO SHELLS compares to other foods in terms of nutrition:
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- TACO SHELLS vs FLOUR TORTILLAS
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