TACO SHELLS vs YELLOW CORN AREPAS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 11 nutrient categories
TACO SHELLS: 5
vs
YELLOW CORN AREPAS: 4
(2 ties)
Overview
| Nutrient | TACO SHELLS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 134 cal | |
| Protein | 9.1 g | 3.1 g | |
| Carbs | 63.6 g | 30.9 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SHELLS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 182 MG | 72 MG | |
| Sodium, Na | 0 MG | 196 MG |