TACO SHELLS vs ORGANIC CORN TORTILLAS STONE GROUND
Nutrition comparison per 100 g serving
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ORGANIC CORN TORTILLAS STONE GROUND wins in 6 out of 11 nutrient categories
TACO SHELLS: 3
vs
ORGANIC CORN TORTILLAS STONE GROUND: 6
(2 ties)
Overview
| Nutrient | TACO SHELLS | ORGANIC CORN TORTILLAS STONE GROUND | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 63.6 g | 54.4 g | |
| Fat | 22.7 g | 2.6 g | |
| Fiber | 4.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | ORGANIC CORN TORTILLAS STONE GROUND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SHELLS | ORGANIC CORN TORTILLAS STONE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 175 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |