TABOULE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About TABOULE
TABOULE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
PARSLEY, TOMATOES, CRACKED WHEAT, LEMON JUICE, OLIVE OIL, ONIONS, SPICES, SEA SALT, CITRIC ACID.
Calorie Breakdown
At 107 calories per 100 grams, TABOULE gets 13% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TABOULE
See how TABOULE compares to other foods in terms of nutrition:
- TABOULE vs HAM SALAD, HAM
- TABOULE vs ITALIAN STYLE PASTA SALAD, ITALIAN STYLE PASTA
- TABOULE vs CHICKEN SALAD SPREAD, CHICKEN SALAD
- TABOULE vs COLE SLAW
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.