TABOULE vs COLE SLAW

Nutrition comparison per 100 g serving

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TABOULE wins in 9 out of 11 nutrient categories

TABOULE: 9 vs COLE SLAW: 1 (1 ties)

Overview

Nutrient	TABOULE	COLE SLAW	Winner
Calories	107 cal	175 cal
Protein	3.6 g	1.0 g
Carbs	10.7 g	11.3 g
Fat	3.6 g	14.4 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULE	COLE SLAW	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	TABOULE	COLE SLAW
Calcium, Ca	36 MG	21 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	72 MG
Sodium, Na	211 MG	206 MG

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