TABOULE vs HAM SALAD

Nutrition comparison per 100 g serving

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TABOULE wins in 6 out of 10 nutrient categories

TABOULE: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	TABOULE	HAM SALAD	Winner
Calories	107 cal	270 cal
Protein	3.6 g	12 g
Carbs	10.7 g	0 g
Fat	3.6 g	21 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULE	HAM SALAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	1.2 MG

Mineral	TABOULE	HAM SALAD
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	211 MG	830 MG

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