SWIRL BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (23% DV).
About SWIRL BREAD
SWIRL BREAD is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 86.0g of carbohydrates, and 12.3g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, YEAST, BLEACHED WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLIN), VEGETABLE OIL (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE). CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, COCOA (ALKALIZED), EGGS, CINNAMON, DOUGH CONDITIONERS (DATEM, MONO & DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POLYSORBATE 60, ETHOXYLATED MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, L-CYSTEINE), MODIFIED FOOD STARCH, DEXTROSE, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS), FRUCTOSE, SOY FLOUR, WHEY, WHEAT STARCH, CORNSTARCH, CORN FLOUR, FLAVORING MIX (NATURAL & ARTIFICIAL FLAVOR, MODIFIED VEGETABLE GUM), ARTIFICIAL COLOR (TUMERIC, PAPRIKA), SODIUM PROPIONATE (PRESERVATIVE).
Dietary Information
SWIRL BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWIRL BREAD include Iron, Fe (35% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 509 calories per 100 grams, SWIRL BREAD gets 11% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWIRL BREAD
See how SWIRL BREAD compares to other foods in terms of nutrition:
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