SWIRL BREAD vs BULKIE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BULKIE ENRICHED ROLLS wins in 8 out of 14 nutrient categories

SWIRL BREAD: 4 vs BULKIE ENRICHED ROLLS: 8 (2 ties)

Overview

Nutrient	SWIRL BREAD	BULKIE ENRICHED ROLLS	Winner
Calories	509 cal	294 cal
Protein	14.0 g	8.2 g
Carbs	86.0 g	52.9 g
Fat	12.3 g	4.7 g
Fiber	8.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAD	BULKIE ENRICHED ROLLS	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	SWIRL BREAD	BULKIE ENRICHED ROLLS
Calcium, Ca	35 MG	94 MG
Iron, Fe	6.3 MG	3.1 MG
Potassium, K	0 MG	82 MG
Sodium, Na	526 MG	541 MG

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