SWIRL BREAD vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS RYE BREAD wins in 8 out of 13 nutrient categories

SWIRL BREAD: 3 vs SEEDLESS RYE BREAD: 8 (2 ties)

Overview

Nutrient	SWIRL BREAD	SEEDLESS RYE BREAD	Winner
Calories	509 cal	267 cal
Protein	14.0 g	8.9 g
Carbs	86.0 g	51.1 g
Fat	12.3 g	3.3 g
Fiber	8.8 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAD	SEEDLESS RYE BREAD	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	10.7 MG

Mineral	SWIRL BREAD	SEEDLESS RYE BREAD
Calcium, Ca	35 MG	89 MG
Iron, Fe	6.3 MG	2.4 MG
Sodium, Na	526 MG	644 MG

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