SWIRL BREAD vs ENRICHED POTATO ROLLS

Nutrition comparison per 100 g serving

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ENRICHED POTATO ROLLS wins in 7 out of 14 nutrient categories

SWIRL BREAD: 5 vs ENRICHED POTATO ROLLS: 7 (2 ties)

Overview

Nutrient	SWIRL BREAD	ENRICHED POTATO ROLLS	Winner
Calories	509 cal	286 cal
Protein	14.0 g	8.6 g
Carbs	86.0 g	57.1 g
Fat	12.3 g	2.9 g
Fiber	8.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAD	ENRICHED POTATO ROLLS	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	SWIRL BREAD	ENRICHED POTATO ROLLS
Calcium, Ca	35 MG	114 MG
Iron, Fe	6.3 MG	3.1 MG
Potassium, K	0 MG	114 MG
Sodium, Na	526 MG	429 MG

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