Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWEETENED WHEAT & RICE CEREAL

Cereal Topco Associates, Inc. Branded
415 Calories
7.3g Protein
78.1g Carbs
11.0g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 78.1g 28%
Dietary Fiber 7.3g 26%
Total Sugars 29.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 244mg 19%
Iron 11.0mg 61%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.3g 8%
Carbs 78.1g 81%
Fat 11.0g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 75%
Niacin 12.2 MG 76%
Vitamin B-6 1.2 MG 72%
Vitamin B-12 3.7 UG 153%

Minerals

Nutrient Amount % DV
Calcium, Ca 244 MG 19%
Iron, Fe 11.0 MG 61%
Potassium, K 220 MG 5%
Sodium, Na 537 MG 23%
Zinc, Zn 9.3 MG 84%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN FLAKES CEREAL 357 7.1g 85.7g 0g WHITE ROSE, CEREAL TOASTED OATS 400 13.3g 76.7g 3.3g WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL 387 3.2g 90.3g 0g FLAKES & CLUSTERS CEREAL 382 7.3g 83.6g 3.6g H-E-B, RAISIN BRAN CEREAL 327 7.3g 80g 1.8g SCOTTISH OATMEAL 389 16.7g 63.9g 6.9g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (84% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (75% of Daily Value per 100g).

About SWEETENED WHEAT & RICE CEREAL

SWEETENED WHEAT & RICE CEREAL is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.1g of carbohydrates, and 11.0g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL (COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

SWEETENED WHEAT & RICE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED WHEAT & RICE CEREAL include Vitamin B-12 (153% DV) , Zinc, Zn (84% DV) , Thiamin (83% DV) , Niacin (76% DV) , and Riboflavin (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, SWEETENED WHEAT & RICE CEREAL gets 7% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED WHEAT & RICE CEREAL

See how SWEETENED WHEAT & RICE CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED WHEAT & RICE CEREAL
Hi! Ask me anything about SWEETENED WHEAT & RICE CEREAL — nutrition, recipes, health benefits, or meal ideas.