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WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL

Cereal White Rose Food Corp. Branded
387 Calories
3.2g Protein
90.3g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 645mg 28%
Total Carbohydrate 90.3g 33%
Dietary Fiber 3.2g 11%
Total Sugars 41.9g
Protein 3.2g 6%
Vitamin D 129mcg 645%
Calcium 0mg 0%
Iron 14.5mg 81%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 90.3g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48.4 MG 54%
Thiamin 2 MG 167%
Riboflavin 2.7 MG 211%
Niacin 32.3 MG 202%
Vitamin B-6 3.2 MG 190%
Folate, total 323 UG 81%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.5 MG 81%
Potassium, K 97 MG 2%
Sodium, Na 645 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED RICE CEREAL 0 0g 0g 0g ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL 0 0g 0g 0g APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL, APPLE STRAWBERRY 0 0g 0g 0g ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL 0 0g 0g 0g CARAMEL FLAVORED CEREAL, CARAMEL 0 0g 0g 0g CEREAL 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL

WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 90.3g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE, MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN)

Dietary Information

WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL

See how WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL compares to other foods in terms of nutrition:

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