SWEETENED WHEAT & RICE CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 17 nutrient categories
SWEETENED WHEAT & RICE CEREAL: 6
vs
CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT & RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 78.1 g | 85.7 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT & RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 17.9 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 5.4 UG | |
| Vitamin B-6 | 1.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 53.6 MG |
Minerals
| Mineral | SWEETENED WHEAT & RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 11.0 MG | 32.1 MG | |
| Potassium, K | 220 MG | 107 MG | |
| Sodium, Na | 537 MG | 571 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |