SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 4.3 UG | 177% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 12.8 MG | 71% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 425 MG | 18% | |
| Zinc, Zn | 9.5 MG | 86% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN
SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87.5g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CALCIUM CARBONATE, APPLE JUICE CONCENTRATE, TURMERIC, BLUE 1, DEHYDRATED APPLE, VITAMIN C (SODIUM ASCORBATE), YELLOW 6, CINNAMON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), REDUCED IRON, MODIFIED CORN STARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, RED 40, VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN include Vitamin B-12 (177% DV) , Riboflavin (96% DV) , Niacin (89% DV) , Vitamin B-6 (88% DV) , and Zinc, Zn (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN gets 5% of its calories from protein, 93% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN
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