MUESLI CEREAL, CRANBERRY & OATS, PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
About MUESLI CEREAL, CRANBERRY & OATS, PUMPKIN SEEDS
MUESLI CEREAL, CRANBERRY & OATS, PUMPKIN SEEDS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 6.7g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLAKES, SULTANAS, CRANBERRIES, WHOLE GRAIN OAT FLOUR, SUGAR, DEHYDRATED APPLE PIECES, PUMPKIN SEEDS, INVERT SUGAR SYRUP, BARLEY MALT EXTRACT, WHEAT FLOUR, CORN STARCH, GLUCOSE, MALTODEXTRIN, LEMON JUICE CONCENTRATE, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, PALM OIL OR COTTONSEED OIL), CITRIC ACID (ACIDIFIER).
Dietary Information
MUESLI CEREAL, CRANBERRY & OATS, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUESLI CEREAL, CRANBERRY & OATS, PUMPKIN SEEDS include Magnesium, Mg (32% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, MUESLI CEREAL, CRANBERRY & OATS, PUMPKIN SEEDS gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MUESLI CEREAL, CRANBERRY & OATS, PUMPKIN SEEDS
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