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TOASTED OAT CEREAL

Cereal Wal-Mart Stores, Inc. Branded
366 Calories
12.2g Protein
73.2g Carbs
6.1g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 73.2g 27%
Dietary Fiber 9.8g 35%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 439mg 34%
Iron 19.8mg 110%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 13%
Carbs 73.2g 80%
Fat 6.1g 7%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.3 MG 46%
Pantothenic acid 3.7 MG 73%
Vitamin B-6 0.7 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 439 MG 34%
Iron, Fe 19.8 MG 110%
Magnesium, Mg 98 MG 23%
Phosphorus, P 366 MG 29%
Potassium, K 317 MG 7%
Sodium, Na 488 MG 21%
Zinc, Zn 9.2 MG 83%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ARROWHEAD MILLS, OAT BRAN HOT CEREAL 394 18.2g 63.6g 7.6g ARROWHEAD MILLS, ORGANIC BULGUR WHEAT 364 11.4g 75g 1.1g FAMILIA, LOW FAT GRANOLA 382 9.1g 72.7g 5.5g ORGANIC STEEL CUT OATS 0 0g 0g 0g FAMILIA, SWISS BALANCE PREMIUM MUESLI 382 12.7g 58.2g 10.9g ORGANIC OATMEAL INSTANT HOT CEREAL 393 14.3g 67.9g 7.1g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Rich source of Iron, Fe (110% of Daily Value per 100g).
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (29% DV).

About TOASTED OAT CEREAL

TOASTED OAT CEREAL is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 73.2g of carbohydrates, and 6.1g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

TOASTED OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED OAT CEREAL include Thiamin (167% DV) , Iron, Fe (110% DV) , Zinc, Zn (83% DV) , Pantothenic acid (73% DV) , and Niacin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, TOASTED OAT CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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