SWEETENED MULTI-GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 58% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.3 MG | 108% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Vitamin B-12 | 5.3 UG | 219% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 5.3 MG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Zinc, Zn (48% DV).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL
SWEETENED MULTI-GRAIN CEREAL is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 85g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHOLE GRAIN YELLOW CORN FLOUR, CORN FLOUR, WHOLE OAT FLOUR, CORN DEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RED 40, BLUE 1, SALT, TURMERIC OLEORESIN (COLOR), NATURAL FLAVOR, YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), REDUCED IRON VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
SWEETENED MULTI-GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (219% DV) , Riboflavin (115% DV) , Niacin (108% DV) , Vitamin B-6 (103% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL gets 3% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SWEETENED MULTI-GRAIN CEREAL
See how SWEETENED MULTI-GRAIN CEREAL compares to other foods in terms of nutrition:
- SWEETENED MULTI-GRAIN CEREAL vs G-NOLA, BEYOND GRANOLA, COCONUT CREME
- SWEETENED MULTI-GRAIN CEREAL vs NATURAL ALMOND GANOLA
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