GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GRANOLA
GRANOLA is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 55.6g of carbohydrates, and 13.9g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE ROLLED OATS, SOYNUT BUTTER (NON-GMO ROASTED SOYBEAN, NATURALLY PRESSED SOYBEAN OIL, MALTODEXTRIN (FROM CORN), GRANULATED CANE JUICE, PALM OIL, SALT), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR AND SUNFLOWER OIL), GRANULATED CANE JUICE, MALTODEXTRIN (FROM CORN)
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, GRANOLA gets 15% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs NATURAL CORN CEREAL PINOLE
- GRANOLA vs SCRUMPTIOUS CHEWY GRANOLA
- GRANOLA vs GRANOLA
- GRANOLA vs SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
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