GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 8 out of 10 nutrient categories

GRANOLA: 8 vs GRANOLA: 0 (2 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	361 cal	429 cal
Protein	13.9 g	10.7 g
Carbs	55.6 g	64.3 g
Fat	13.9 g	14.3 g
Fiber	8.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	GRANOLA
Calcium, Ca	111 MG	0 MG
Iron, Fe	4 MG	2.6 MG
Sodium, Na	69 MG	0 MG

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