GRANOLA
429
Calories
10.7g
Protein
64.3g
Carbs
14.3g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
429
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 7.1g
36%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 0mg
0%
Total Carbohydrate 64.3g
23%
Dietary Fiber 7.1g
25%
Total Sugars 32.1g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.6mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
12%
Carbs
64.3g
72%
Fat
14.3g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA
GRANOLA contains 429 calories per 100g serving. It provides 10.7g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contains 7.1g of dietary fiber.
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