SWEETENED GOLDEN PUFFED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
- Rich source of Niacin (92% of Daily Value per 100g).
- Rich source of Vitamin B-6 (87% of Daily Value per 100g).
About SWEETENED GOLDEN PUFFED WHEAT CEREAL
SWEETENED GOLDEN PUFFED WHEAT CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 88.2g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL). VITAMIN & MINERALS VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE, IRON (FERRIC ORTHOPHOSPHATE), NACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
SWEETENED GOLDEN PUFFED WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED GOLDEN PUFFED WHEAT CEREAL include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, SWEETENED GOLDEN PUFFED WHEAT CEREAL gets 6% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED GOLDEN PUFFED WHEAT CEREAL
See how SWEETENED GOLDEN PUFFED WHEAT CEREAL compares to other foods in terms of nutrition:
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- SWEETENED GOLDEN PUFFED WHEAT CEREAL vs ORGANIC GRANOLA
- SWEETENED GOLDEN PUFFED WHEAT CEREAL vs MAGIC STARS, SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
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