ORIGINAL ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORIGINAL ORGANIC GRANOLA
ORIGINAL ORGANIC GRANOLA is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.8g of protein, 53.9g of carbohydrates, and 25.6g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, FLAME RAISINS, ALMONDS, CASHEWS, SUNFLOWER SEEDS, PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL, HONEY, VERMONT MAPLE SYRUP, SHREDDED COCONUT, COCONUT CHIPS, SESAME SEEDS & VANILLA.
Dietary Information
ORIGINAL ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ORGANIC GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, ORIGINAL ORGANIC GRANOLA gets 11% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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