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SWEETENED CORN PUFFS, FRUITY BURST

Cereal Giant Eagle, Inc. Branded
400 Calories
3.3g Protein
86.7g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 46.7g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 200mg 15%
Iron 15mg 83%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 86.7g 93%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 333 UG 83%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 15 MG 83%
Magnesium, Mg 27 MG 6%
Potassium, K 133 MG 3%
Sodium, Na 533 MG 23%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
EL MONTE SPICES, GRANOLA, VANILLA, VANILLA 900 17.5g 152.5g 22.5g GRANOLA, PINEAPPLE-PAPAYA 1,929 35.7g 321.4g 57.1g HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT 737 35.1g 150.9g 10.5g GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY 429 10.7g 67.9g 16.1g SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND, HONEY NUT 390 7.3g 80.5g 4.9g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED CORN PUFFS, FRUITY BURST

SWEETENED CORN PUFFS, FRUITY BURST is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN (WHOLE GRAIN CORN FLOUR, DEGERMED YELLOW CORN MEAL), SUGAR, MODIFIED CORN STARCH, SALT, CORN SYRUP, COLOR (YELLOW 6, RED 40, BLUE 1, TURMERIC OLEORESIN, ANNATTO EXTRACT), NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, TRICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, PRESERVATIVE (BHT, CITRIC ACID) VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 RIBOFLAVIN),VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID.

Dietary Information

Notable micronutrients in SWEETENED CORN PUFFS, FRUITY BURST include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEETENED CORN PUFFS, FRUITY BURST gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN PUFFS, FRUITY BURST

See how SWEETENED CORN PUFFS, FRUITY BURST compares to other foods in terms of nutrition:

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