EL MONTE SPICES, GRANOLA, VANILLA, VANILLA

Nutrition Highlights

• Good source of protein with 17.5g per 100g.
• High in dietary fiber (10g per 100g), supporting digestive health.

About EL MONTE SPICES, GRANOLA, VANILLA, VANILLA

This cereal product combines the flavors of vanilla, spices, and granola. It's a high-calorie food, primarily composed of carbohydrates from sugar and oats. It provides a moderate amount of protein from soy beans. The fat content is also significant.

Due to its high sugar and calorie content, this product should be consumed in moderation as part of a balanced diet. Consider pairing it with sources of fiber and protein to help regulate blood sugar levels. Portion control is important.

Ingredients

SUGAR, SOY BEANS, SALT, HONEY, OATS, VANILLA FLAVORING.

Dietary Information

EL MONTE SPICES, GRANOLA, VANILLA, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 900 calories per 100 grams, EL MONTE SPICES, GRANOLA, VANILLA, VANILLA gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EL MONTE SPICES, GRANOLA, VANILLA, VANILLA

See how EL MONTE SPICES, GRANOLA, VANILLA, VANILLA compares to other foods in terms of nutrition:

• EL MONTE SPICES, GRANOLA, VANILLA, VANILLA vs SEED & FRUIT GRANOLA, SEED & FRUIT
• EL MONTE SPICES, GRANOLA, VANILLA, VANILLA vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
• EL MONTE SPICES, GRANOLA, VANILLA, VANILLA vs TOASTED OATS CEREAL, TOASTED OATS
• EL MONTE SPICES, GRANOLA, VANILLA, VANILLA vs CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE

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