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SWEETENED CORN & OAT SNACK, SWEETENED

Cereal The Quaker Oats Company Branded
409 Calories
4.6g Protein
86.4g Carbs
4.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 86.4g 31%
Dietary Fiber 2.3g 8%
Total Sugars 45.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.5mg 114%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 86.4g 90%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 70%
Niacin 10.9 MG 68%
Vitamin B-6 1.4 MG 80%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.5 MG 114%
Sodium, Na 727 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC OAT CRUSH 100 1.7g 20.8g 0.8g FROSTY FLAKES 379 3.5g 89.7g 0g LIGHTLY SWEETENED CEREAL 367 6.7g 83.3g 1.7g SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL 400 3.3g 76.7g 11.7g WHEAT & RICE CEREAL 419 6.5g 74.2g 9.7g HONEY NUT HOOPS LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY 393 7.1g 82.1g 3.6g

Nutrition Highlights

  • Rich source of Iron, Fe (114% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (70% of Daily Value per 100g).
  • Rich source of Niacin (68% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (80% of Daily Value per 100g).

About SWEETENED CORN & OAT SNACK, SWEETENED

SWEETENED CORN & OAT SNACK, SWEETENED is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 86.4g of carbohydrates, and 4.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT SNACK, SWEETENED include Iron, Fe (114% DV) , Thiamin (83% DV) , Vitamin B-6 (80% DV) , Riboflavin (70% DV) , and Niacin (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, SWEETENED CORN & OAT SNACK, SWEETENED gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT SNACK, SWEETENED

See how SWEETENED CORN & OAT SNACK, SWEETENED compares to other foods in terms of nutrition:

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