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SWEETENED CORN & OAT CEREAL

Cereal CAP'N CRUNCH Branded
409 Calories
4.6g Protein
86.4g Carbs
4.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 86.4g 31%
Dietary Fiber 2.3g 8%
Total Sugars 45.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.4mg 91%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 86.4g 90%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 119%
Niacin 18.2 MG 114%
Vitamin B-6 1.8 MG 107%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.4 MG 91%
Potassium, K 159 MG 3%
Sodium, Na 727 MG 32%
Zinc, Zn 13.6 MG 124%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON MULTIGRAIN CEREAL, CINNAMON 375 9.4g 78.1g 4.7g ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, ORCHARD PEACH PECAN PERFECTION 397 8.2g 67.1g 12.3g CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA 378 9.5g 67.6g 10.8g SWEET CRISPY CRUNCH SWEETENED CORN CEREAL, SWEET CRISPY CRUNCH 400 3.3g 90g 0g BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE 344 3.1g 75g 3.1g GRANOLA 429 8.6g 54.3g 20g

Nutrition Highlights

  • Rich source of Iron, Fe (91% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (124% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (119% of Daily Value per 100g).
  • Rich source of Niacin (114% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 86.4g of carbohydrates, and 4.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, REDUCED IRON, NIACINAMIDE*, YELLOW 5, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Zinc, Zn (124% DV) , Riboflavin (119% DV) , Niacin (114% DV) , Vitamin B-6 (107% DV) , and Iron, Fe (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

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