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SWEETENED CORN & OAT CEREAL

Cereal MOM Brands Company Branded
379 Calories
3.5g Protein
89.7g Carbs
1.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 759mg 33%
Total Carbohydrate 89.7g 33%
Dietary Fiber 3.4g 12%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 31.0mg 172%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 89.7g 95%
Fat 1.7g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Folate, total 690 UG 173%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 31.0 MG 172%
Magnesium, Mg 28 MG 7%
Phosphorus, P 69 MG 6%
Potassium, K 121 MG 3%
Sodium, Na 759 MG 33%
Zinc, Zn 12.9 MG 118%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH 400 5g 90g 1.3g GRANOLA BLUEBERRY & CINNAMON LIGHT DELICIOUS AND CRUNCHY TRAIL MIX, GRANOLA BLUEBERRY & CINNAMON LIGHT 429 10.7g 64.3g 16.4g GENERAL MILLS, COOKIE CRISP SWEETENED CEREAL 385 3.9g 84.6g 3.9g CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES 350 5g 75g 0g ORIGINAL ORGANIC WHOLE GRAIN GRANOLA 519 11.1g 63.0g 22.2g SWEETENED RICE CEREAL 389 2.8g 86.1g 5.6g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Iron, Fe (172% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL contains 379 calories per 100g serving. It provides 3.5g of protein, 89.7g of carbohydrates, and 1.7g of fat. It also contains 3.4g of dietary fiber.

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