SWEETENED CORN CEREAL POPS, SWEETENED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Vitamin B-12 | 2.9 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.2 MG | 62% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
- Rich source of Vitamin B-6 (56% of Daily Value per 100g).
About SWEETENED CORN CEREAL POPS, SWEETENED CORN
SWEETENED CORN CEREAL POPS, SWEETENED CORN is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 90.5g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
SWEETENED CORN CEREAL POPS, SWEETENED CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN CEREAL POPS, SWEETENED CORN include Vitamin B-12 (119% DV) , Thiamin (83% DV) , Iron, Fe (62% DV) , Riboflavin (62% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, SWEETENED CORN CEREAL POPS, SWEETENED CORN gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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